Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes—and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.
www.ljdwellbeing.com
Beneath the Busy: Insights into Workplace Mental Health
Episode 4 Moving BEYOND Quick Fixes
We’ve all been sold on the quick fixes: drink more water, meditate, exercise, repeat. But why do these things often feel like a temporary bandaid?
In this episode, I’m unpacking why chasing after temporary solutions won’t get us where we need to go.
Instead, it’s about small, consistent shifts that rewire our approach to work and life. Forget the checklist mentality. Wellbeing is an ongoing practice.
I share why we’ve turned self-care into a performance and how taking intentional pauses can rewire your nervous system for the long haul.
Get ready to rethink your wellness routine and stop the cycle of guilt. Tune in for some serious real talk and actionable insights to create sustainable mental health.
🎧 Listen now.
🎧 Thanks for listening!
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