Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes—and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.
www.laurendaviswellbeing.com
Beneath the Busy: Insights into Workplace Mental Health
Episode 1 Demystifying Mental Health
There is still so much stigma around the term Mental Health and yet it’s a vital part of our daily lives. In this episode, we’re breaking down what mental health truly means, why it’s so much more than burnout or resilience, and how you can start checking in with yourself in an honest and grounded way. Whether you’re a leader managing a team, an HR professional trying to create mentally healthy organisations or simply navigating the daily grind, this conversation is for you.