Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes—and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.
www.laurendaviswellbeing.com
Beneath the Busy: Insights into Workplace Mental Health
Trailer: Beneath the Busy
Beneath the Busy — my new podcast — launches on the 1st of May.
After 20+ years of working with CEOs, frontline workers, and everyone in between, I’ve seen the same thing again and again:
We’re all fighting the same battle — the pressure to be always on.
It’s exhausting.
And it’s time we talk about it — really talk about it.
That’s why I created the Beneath the Busy podcast.
To have deeper conversations around mental health at work.
To stop glorifying the grind.
And to come back to what matters.
No long marathon episodes. No mental overload.
Just short, digestible, impactful episodes — every other week.
Let’s not add to the noise.
Let’s go beneath the busy — together.
🎧 Thanks for listening!
If you’re ready to take this further, here are a few ways to connect or go deeper:
* Free Mental Health Check-in
→ Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.
* Join my Newsletter
→ Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.
* Say hi / share a takeaway
→ Connect with me on LinkedIn.
→ Message me directly here.
* Work with me
→ See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.