Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?
Yes—and it starts by going beneath the busy.
Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy.
With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.
Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.
Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.
www.ljdwellbeing.com
Podcasting since 2025 • 12 episodes
Beneath the Busy: Insights into Workplace Mental Health
Latest Episodes
Episode 8: WTF: What’s the Feeling?
Most of us were never taught how to feel our feelings; let alone why it matters. In this episode, we explore what emotions are really trying to tell us, how the brain responds to emotional overwhelm, and why “naming it to tame it” is more than ...
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Season 1
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Episode 8
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22:37
Episode 7: Drawing the Line (Part 2): The Art of Setting Boundaries That Hold
In this follow-up episode of Beneath the Busy, we explore why blurred boundaries are more than just a personal struggle, they’re a systemic issue. When leaders can’t say no, burnout becomes the norm.This is the h...
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26:55
Episode 6: Drawing the Line (Part 1): Why Boundaries Matter and What Gets in the Way
Ever said “yes” when your whole body was saying “no”? You’re not alone. In this episode of Beneath the Busy, Lauren Davis unpacks why boundaries matter, why people-pleasing keeps us stuck, and how busyness can b...
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20:45
Episode 5: The Discipline Trap: Why Discernment Makes the Difference
We’re told discipline is the key to success, but what if that’s a trap? In this episode, Lauren Davis explores a kinder, more sustainable way to care for ourselves: one that's rooted in discernment and honours our humanity rather th...
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16:24